Fragen mit dem Tag 'sprinting'

Ja, ich sollte Hinzugefügt haben, dass ich es Google, aber ich wollte nicht zu haben, um sich für jeden einzelnen zu finden, was ich wollte, also, das ist, warum ich wollte, um einige Empfehlungen. Ic ...
28

Erholung nach dem Training

Wie lange ist die Dauer, für die wir verpflichtet sind, zum ausruhen nach dem Training. Ist es gut, 2-3 Sitzungen schweres Training jeden Tag? Was soll die Ruhezeit zwischen zwei Sitzungen. Ich nehme 1 G Proteine pro Kilogramm Körpergewicht. Wie ich soll ich halten meine Energie, wenn die Dauer der Sitzungen beträgt 100 Minuten? ...
16.05.2013, 05:26:43
24

Übungen für den unteren/Sitz/Gesäß Bereich

Ich bin über Gewicht (1,85 m/6 ft 1" und 105 kg/231 oz). Ich arbeite auch 8 Monate her und ich habe verloren 25kg/55 Pfund. In den letzten 2 Monaten bin ich mit Schwerpunkt auf Muskel-übungen so viel wie cardio-und aerobic lieben. Meine Frage ist: Welche übungen würden Sie vorschlagen, für den oberen Boden/Sitz/Gesäß Bereich. Ich mache Kniebeugen. Aber abgesehen davon, gibt es zusätzliche übungen, die helfen können, Ton, Bereich? ...
08.08.2013, 02:19:12
21

Knie-Schmerzen nach training im Sommer

Ich schrieb einen langen, gewundenen Eintrag, aber beschlossen, es zu ersetzen mit diesem. Bitte helfen Sie. 23 Jahre alt, Männlich, 1,80 m, 79 kg Die 3+ Jahre (~75 km/mo) Schwimmen 2+ Jahre Radfahren 1 Jahr In diesem Sommer schließlich in einigen Veranstaltungen (Triathlon, Spaß läuft, öffnen Sie Wasser schwimmen etc). Ich wusste nicht, erhöhen sich meine Entfernungen oder der gesamten Ausbildung viel, wenn nichts nahm ich mehr Ruhetage vor und nach den Veranstaltungen. Entwickelt Schmerzen in beiden Knien über ...
15.12.2018, 21:08:13
21

Knie-Schmerzen nach training im Sommer

Ich schrieb einen langen, gewundenen Eintrag, aber beschlossen, es zu ersetzen mit diesem. Bitte helfen Sie. 23 Jahre alt, Männlich, 1,80 m, 79 kg Die 3+ Jahre (~75 km/mo) Schwimmen 2+ Jahre Radfahren 1 Jahr In diesem Sommer schließlich in einigen Veranstaltungen (Triathlon, Spaß läuft, öffnen Sie Wasser schwimmen etc). Ich wusste nicht, erhöhen sich meine Entfernungen oder der gesamten Ausbildung viel, wenn nichts nahm ich mehr Ruhetage vor und nach den Veranstaltungen. Entwickelt Schmerzen in beiden Knien über ...
15.12.2018, 21:08:13
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