Fragen mit dem Tag 'ironman'

Danke Eric. Ich habe gerade mit dem training begonnen. Mein plan ist es zuerst hinzufügen Muskelmasse für vielleicht 1 Jahr und dann beginnen Sie, die Muskeln kräftiger und ausdauernder. So nur niedrige ...
18

Blut-Laktat und Glukose

Wenn Sie trainieren, Blut-Laktat-Stufen neigen zu erhöhen, während eine Funktion der Intensität. Zur gleichen Zeit, die ich gesehen habe in ein paar Forschungs - Papiere , die Blutzuckerspiegel neigen zu fallen, während Laktat erhöht Was ist die Beziehung zwischen Laktat und Glukose? Warum gibt es eine inverse Beziehung zwischen den beiden? ...
28.11.2012, 01:19:26
22

Wie kann ich sicher gehen, dass ich die Arbeit der Muskeln in jedem Bein gleich?

Ich habe ein problem mit meinem Knie, wo es weh tut eine Menge, wenn mein Bein macht das Gewicht (für Beispiel, ich kann einbeinige Kniebeugen mit einem Bein, aber nicht mit den anderen, weil meine Knie zu sehr schmerzt). Dieses Knie weh, wenn der Stiel Gewicht bedeutet, dass die Muskeln in diesem Bein sind sehr viel kleiner als die Muskeln des anderen Beines. Wenn ich ging zu der Physiologe für eine Lösung, war ich ein Reihe von übungen, einschließlich der an eine Wand gelehnt mit meinen Füßen 30cm Weg von der Wand, Sc ...
31.03.2011, 08:49:14
16

Wie zu entscheiden, zwischen dem hinzufügen von Wiederholungen oder mehr Gewicht?

Wenn ich mich wohl fühle mit, zum Beispiel 15 push-ups, sollte ich beginnen, Sie härter (Beine erhöht), oder fügen Sie einige mehr, um diese 15? Wenn ich hinzufügen Vertriebsmitarbeiter nun, Wann sollte ich das Gewicht? Und wenn ich Gewicht hinzufügen, Wann sollte ich hinzufügen Wiederholungen? Vor allem möchte ich wissen, welches Ziel ich setzen sollte. ...
03.07.2012, 08:01:17
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