Ich habe begonnen, ein 1-1-Verhältnis, also 1 Tag überschuss, 1 Tag Defizit, mit 1-2 mal in der Woche. Ich glaube nicht, dass es so gut wie ein 3-(2-3), aber es ist zu spät für mich zu fallen meine Trainingseinheiten von 3 auf 2 mal die Woche. Ich weiß, das beantwortet nicht deine Frage, aber ich investierte in ein Stehpult, um mit einem ähnlichen Problem Hi @Himanshu, was würde sein Ihre eigenen Gründe, warum Sie denken, dass es **nicht** erfolgt an dem gleichen Tag? Denn das scheint genau das, was eine Antwort werden sollte, Adressierung! Danke @Evan, und ich denke, es würde durchaus einen Unterschied, was Ihre Ziele waren. Ich werde Bearbeiten, die in meine Antwort... dachte ich strikt von einer "Gewicht-Verlust-Diät" - Perspektive.

Nein, whey protein ist nicht schlecht für das Herz.

Das hat zwei Gründe:

  1. Protein-Verbrauch allein, in der Abwesenheit von signifikanten (überlast -) Anstrengung der Muskeln nicht dazu führen, dass ein Muskel zu wachsen. Darüber hinaus in der Abwesenheit von Nierenerkrankungen, übermäßige protein-Verbrauch ist nicht schädlich.

  2. Ein vergrößertes Herz (cardiomegaly) möglicherweise oder möglicherweise kein problem je nach Ursache. Wenn Ihr Herz ist vergrößert durch die Teilnahme an ausdauersport, das ist kein problem, aber wenn Ihr Herz ist vergrößert, weil Ihre Arterien sind verstopft und es kämpft 24 Stunden pro Tag, um die Pumpe Blut durch Sie, dann ist das ein problem. Und im letzteren Fall, das vergrößerte Herz ist ein Zeichen der zugrunde liegenden problem der arterielle plaque, ist es eigentlich nicht ein problem in sich selbst.

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