Jetzt spreche ich, basierend auf tatsächlich die Korrektur andere, ich hatte noch nie das problem mich. Wenn Sie forschen wollen, etwas finden Sie vielleicht etwas getan, auf hypertone Kälber, und hypotonischen tibialis anterior, das wäre eine gute Erklärung, was Los ist. Es ist sehr Häufig bei Frauen, die high heels tragen viel. Basierend auf die person, die begonnen haben, den thread, in dem Sie das gleiche problem hatten und Ihre trainer darauf hingewiesen, Ihr trainer hatte wohl eine Menge Erfahrung korrigieren clients Kniebeugen auch. Ich hatte gerade meine Methode, dies zu beheben, für zukünftige Leser, weil es fast immer funktioniert. 5 Sätze von 5 Gabel put-downs und Platte push-aways. Weniger Essen, um Gewicht zu verlieren. @medmal keine Sorge ich verstehen - ich LIEBE die Olympischen Spiele. Interessante Beobachtung! Die Radsport-Welt ist berüchtigt für hyper-Fokussierung auf Ihre Leistung zu Gewicht-Verhältnis. Eine interessante Langzeitstudie wäre zu Folgen, Ausdauer-Sportler und sehen, was Gewicht ist dieses Verhältnis optimiert. An einem gewissen Punkt, es geht um den Regeln nachlassender Wirkungskraft. Nach allem, ein Teil der Stromerzeugung wird mit ein paar Muskel -.

Wie ein Langstreckenläufer, die nicht CrossFit, habe ich mich in diese ein gutes Stück und experimentierte mit mir in den letzten zwei Jahren.

Während CF-Lehre sagt (zumindest bei zwei Fitness-Studios in DC), die Ausdauer ist ein Notfall-Modus von macht, wie ich zu dem Schluss gekommen, dass übung den Meister macht. Wenn Sie wollen, Ihr bestes zu tun an dem marathon ist, müssen Sie eine Menge tun, um lange Läufe. Wenn Sie möchten, um Kurbel aus 100 pullups unbroken, die Sie tun müssen, eine Menge von high rep Klimmzüge. Das ist ziemlich einfach, und es macht Sinn für mich. Es gibt keine Abkürzungen.

Ich weiß nicht, die Wissenschaft hinter, wie unsere Muskeln arbeiten, aber ich glaube, dass wir besser nach wiederholter Erfahrung. Nach zwei Jahren CrossFit, ich bin viel mehr der richtigen person, in der Lage zu tun, viel mehr mit meinem Körper als laufen Sie lange Strecken, aber meine Langstreckenlauf Zeiten erlitten haben.

Einfach ausgedrückt, CrossFit macht dich besser zu tun, CrossFit, das ist ein verdammt guter proxy für die Funktionsfähigkeit im Leben. Allerdings, wenn Sie gewinnen wollen, die 15K gehen Läufer der Welt und finden ein gutes Trainingsprogramm.

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