Ich mache BB einmal die Woche und ich trinke den protein-shake nach den Sitzungen, meist Steigung/normal Bankdrücken (40-50 kg), Kniebeugen (50kg), und einige dumbell Arbeit. aber ich habe "große Bauch-Syndrom". also beschloss ich, fallen alle Fett zuerst (wie unter " %5) nach dem Zug einige Magen-Staubsauger machen es flach. Wenn das rund läuft, würde ich sagen, die Unterstützung ist hilfreich, aber Gewichtheben ist nicht wirklich erfordern Besondere Kleidung. Ich dachte, es war eine Frage: "Welche änderungen sollte ich machen, um meine Ziele zu erreichen." Anstatt Prolaps, ist nicht der Begriff, den Sie suchen, im Obergriff, da würde mehr Sinn machen. @anilkumble789 Sie sollte uns sagen, was die spezifischen Beinverlängerung übung ist. Dann können wir Ihnen sagen, ob es besser, das zu tun oder Krafttraining. Vielen Dank für diese Antwort. So, Sie festgestellt haben, dass Ihre Ergebnisse sind entweder gleich oder besser ist, wenn Sie teilen Sie Ihre workouts? Keine solche Sache wie "Nährstoff-Qualität". Ein Molekül ist ein Molekül, Ihrem Körper egal ist, Woher es kommt. Lassen Sie sich nicht verwirren, Wissenschaft und Aberglaube. Wenn "Natürliche" ist immer besser, warum nicht Essen, einige giftige Pilze? Mutter Erde hat Sie uns, also lasst uns genießen Sie Ihren fruchtigen Geschmack. Ich persönlich bleibe bei der Wissenschaft.

Theoretisch sollte es keine Rolle, zu viel. Das problem ist, dass das Essen, zum Beispiel Obst statt zu trinken ein protein-shake kann führen zu unterschiedlichen Reaktionen von Ihrem Körper. Ich habe gesagt, von meinem trainer, der kultivierten Nahrungsmitteln, sei es Obst, Fleisch oder andere Dinge, weniger Nahrung als die eingetragenen Lebensmittel, da Sie sein können, gewachsen auf unterschiedlichen Böden oder Wasser, Kulturen oder was anderes. Der andere Aspekt ist, dass, wenn zum Beispiel Fleisch Essen, Ihr Körper braucht, um zu verdauen das Fleisch, das länger dauert, und Ihr Körper wird die notwendigen protein später. Trinken protein-Ergänzungen werden in den meisten Fällen zu schnellerer Körper Einnahme, da Sie nicht brauchen, um zu verdauen die ganze Kuh, bevor Sie an das protein. Das gleiche gilt für die Banane und den Zucker.

Wieder, dies ist, was ich lernen, von meinem trainer. Sie Essen Sie regelmäßig Lebensmittel mit den notwendigen Kohlenhydraten und protein. Ihre Nutzung der Ergänzungen, die vor oder nach dem training zu verbessern, zu schützen oder zu reparieren Ihre Muskeln. Es ist daher eine Kombination der beiden, die am besten für die Ausbildung.

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