Tut mir Leid, aber was hat das hove zu tun mit der eigentlichen Frage? Ich bin mir ziemlich sicher, dass er nicht Fragen, für Tipps immer ein sumo-Ringer... Ich werde die Abstimmung zu schließen, ist diese Frage off-topic, weil das board nicht über das erstellen eines eigenen Fitness-Geräten. Kleine Leckerbissen: Die superman-übung mehr im unteren Rücken / abs-übung, und nicht alles für den oberen Rücken, die OP gefragt. Ich habe die Rippetoe Bücher, weil eine Menge Leute Folgen seinem Programm, mit Tonnen von anekdotische Evidenz, und es nicht Markt selbst als ein get-fit-quick-Programm. Stronglifts Programm ist ähnlich wie das... gibt es irgendwelche Bücher? Die Planung für einen Ausfall kann Ihnen helfen, es zu tun sicher. Z. B. Kniebeugen im power-rack oder geladen mit bumper plates und trat auf eine Plattform - Sie können in beiden Fällen scheitern sicher. Natürlich, Sie brauchen, um bewusst sein, Ihren Körper und sichern Sie die bar sofort, wenn etwas sich falsch anfühlt.

Ja.

Offensichtlich keine Gefahren für die Umwelt wie Glas und Schmutz verursachen könnten ein problem sein, aber ich nehme an, Sie Fragen über die Auswirkungen auf Ihre Fuß-und Bein-und das fehlen von Dämpfung.

Viele barfuß-Läufer laufen auf Beton und asphalt, auch während der Straßen-Rennen. Alle Vorteile von barfuß laufen ist für wahr halten auf harten Oberflächen. Dieser Artikel weist darauf hin, dass barfuß laufen (im Gegensatz zu tragen Schuhe) in der Tat reduziert das Risiko von Verletzungen beim laufen auf harten Oberflächen.

Edit: Das "ja" beantworten, ist abhängig von der Verwendung der richtigen Lauftechnik. Ich dachte, das ging, ohne zu sagen, denn das gleiche gilt für Schuh würde laufen. Wenn Sie eine schlechte form, die Sie sind wahrscheinlicher verletzt zu werden. "Was ist die richtige Technik?" ist eine ganz neue Frage, es ist aber generell barfuß laufen mit fore-Fuß-Streiks gehen, um zu übertragen, die weniger Auswirkungen in den Gelenken und des Unterschenkels über der Ferse-Streik läuft mit Schuhen. Ein weiterer wichtiger Hinweis ist, dass, wenn Sie eine neue barfuß Läufer, die Sie brauchen, um die Leichtigkeit in Sie, gerade wie Sie würde jede andere neue Aktivität.

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