Vielleicht eine kurze Notiz über genug zu Essen, wie Muskel-Wachstum scheint zu sein, ein Ziel? Warum magst du gar nicht ab Stärke? Haben Sie getan, jede Art von linearen progression? Vielleicht haben Sie Interesse in Texas Methode oder 5-3-1, wenn Sie denken, Sie sind "über" starting strength, aber wirklich, wenn man sich entwickeln kann, 15 Pfund auf die großen Aufzüge, die jede Woche, warum nicht tun, so lange wie Sie können? Es dauert im Allgemeinen so lange, oder länger, um Gewicht zu verlieren, die er auch für Sie ursprünglich die Gewichtszunahme. 15 Tage ist zu früh, um ein Urteil über Ihre Fortschritte in der Anfang. Bleiben Sie Weg von Fett-Verlust-Ergänzungen, Verzehr einer nährstoffreichen Diät mit einer nachhaltigen kalorischen Defizit ist Ihre beste option für Fett verlieren. Sie können auch nicht vor Ort zu reduzieren; Sie können nur senken Sie Ihre gesamte Körperfett, das wird schließlich führen zu weniger Bauch / Seite Fett.

Zur Zeit arbeite ich an Gewicht-Verlust.

Ich bin 25 Jahre alt und arbeiten fast den ganzen Tag in der Vorderseite des Computers(Arbeit).

Höhe: 183cm, Gewicht: 89kg

Ich mache 3x15 3x25 Liegestütze und crunches jeden Tag. Darüber hinaus wird einmal pro Woche/zwei Wochen bin ich mit ~7km (1 Stunde lang laufen). Hier ist meine Idee für eine Diät:

Frühstück: 1 Vanille Joghurt, 1 Banane, 1 Banane (~1 Stunde Pausen zwischen jeder Mahlzeit)

Mittagessen: Caesar-Salat/Huhn mit Reis (abwechselnd jeden Tag)

Abendessen: 2 sandwitches mit Käse und Gurke

Und eine (1,5 L) Flasche Wasser und paar Tassen Tee (grün, ohne Zucker).

Whad denkst Du? Ist es gut um Gewicht Verlust schnell?

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